Local to RVA and want to work together?

Join me for weekly prenatal yoga classes or pop up workshops, series, and special events!

Looking to host a prenatal fitness, childbirth education, or other workshop of your own?
Want me to speak at your next parenting or women’s health event? Not local and want me to come to you?
CONTACT ME or fill out the form below and let’s chat.


MyBirth Prenatal Yoga at Henrico Doctors' Hospital

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Thursdays - 6:30pm

The Women’s Hospital knows that yoga helps prepare your mind and body for the journey of birth. Our uniquely designed curriculum helps expectant parents find comfort through pregnancy, while building community and gaining tools to achieve your best birth.

Through the physical postures of yoga, breath work and relaxing meditation, your body and mind will feel ready to bring your baby into the world in whichever way you choose.

We begin each class with a conversation about the current state of our pregnant bodies and then tailor the movements and practice to meet the needs of each participant, finding an experience that can be gentle or challenging as suits the needs for each mother.


Prenatal Yoga 6 Week Series at BOHO Studios

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Saturdays June 22-July 27
12p-1:15pm

Are you expecting or expecting to be expecting? Join Katie Painter for a 6 week prenatal yoga series Saturdays June 22 to July 27.

Strengthen your body and spirit while finding comfort in your changing body and community with others just like you.

Prenatal yoga can help ease discomforts of pregnancy, like back pain, nausea, headaches, moodiness, shortness of breath, swollen ankles, and more; improve sleep; reduce stress and anxiety; give you time to bond with your baby; and can help you prepare for birth by increasing your physical and mental strength, flexibility, and endurance.

This series will also focus on building a sense of community, exchanging information, and answering questions so all students leave feeling confident and supported in their pregnancies and birth plans.


Private Sessions

On your schedule 

Private sessions allow us to work together completely at your pace and on your time.  

These lessons are ideal for those who are used to working at a more intense level, but want to learn appropriate modifications to continue their active lifestyle without worry for their or their baby's wellbeing or for those who are just starting out on their fitness journey and need to move at a slower or more moderate pace.   


Don’t see what you’re looking for and want to make it happen on your own?

Fill out the form below and let’s chat about how I can help you help your family or clients.

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