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"Where Have You Been & What Are You Doing Now?"

Hi, friends! Long time no chat.

The last time I wrote I was about a month into my 200 hour yoga teacher training and I had every intention of keeping you updated on that journey, but as I dove deeper into that adventure two things became clear: 1) I was not willing to sacrifice anymore time with my family (and daughter who was too quickly for my liking about to turn one) and 2) it wasn't an experience that could easily be put into words or shared.

Many people say teacher training is life changing, but I would actually say it was life enhancing.  I went to training hoping to be able to teach a different kind of class and came out with so much more, including a better sense of who I am as a trainer and where I want to focus my time.

YTT Grad

Coming into the final stretch of yoga teacher training AND my daughter's first year at the same time made it perfectly clear what my next move would be... prenatal yoga teacher training.  So I signed up for an intensive two and a half week training in NYC where I commuted from NJ into the city.  Monday through Friday.  7am to 7pm.  I said it before and I'll say it again... the right trainings are life changing.  To be surrounded and supported by such strong and wonderful women while LEARNING about how strong and wonderful women are was magical.  Made all the more magical by actually being pregnant during the training.

That's right!  Seven to nine weeks pregnant, height of nausea, exhaustion, and all the other first trimester goodness right in the middle of 12 hour days.  (Shout out to all the working mamas who do that for nine months.  Hats off to you ladies!)

So for the last few months I've been home, working on my site behind the scenes, and getting ready to take on new clients all while growing a tiny human on the side.  (No biggie.)

Big Sister thinks Little Sister is in my belly button.

I'm now 21 weeks pregnant with Baby Girl Number 2 and I'd love to have you follow along on this pregnancy journey (and share your own stories with me as well!) and stay tuned for more healthy tips, tricks, meditations, and maybe even some recipes (though full disclosure the only thing I've wanted to eat for five months now are potatoes).

Go ahead and click around the updated website to see what else is new and consider signing up for the Happy Healthy Holidays challenge!  We started on Sunday, but it's never too late to join!

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A More Traditional #TransformationTuesday

December 8 (left) vs. January 26 (right) It's been 7 weeks since I posted Progress Not Perfection (and it still doesn't look like I've cleaned my mirror ?).

That means this is progress even through the holidays. Christmas, New Years, snow days... And other than committing to a non-negotiable daily yoga practice (some days this is just meditation) I have not done a single thing differently than I was 7 weeks ago.  No crazy diets. Hell, no diet at all! No deprivation. No detoxes. (Though to be honest I probably need a sugar detox... Not for my waistline, but for my insides. I'm feeling sluggish the way I do when my sweet tooth needs to take a back seat for a while.)

But this tells me that this lifestyle works for me!

I don't count the days until I'm allowed to eat whatever I want again. Could I "tighten up" my diet to "tighten up" faster? Sure. But it won't work as well in the long run.  Quick fixes usually mean a quick return to whatever weight/shape you were when you go back to "normal."  If you make this your normal you can't lose.  Nothing works as well as consistency.

This IS a lifestyle. THIS is my normal.  And THIS is the result.

P.S.  This is also why I strongly encourage my clients to take pictures!  I wear leggings for a living and my ring is a size 3 3/4 so I don't really notice the change in my clothes or rings very often.  I assumed there wouldn't be any difference in these pictures (I actually thought I would've looked bigger), but sometimes you really can't tell where you were and where you are without the side by side comparison.  

 

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