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new years resolutions

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FEARLESS

I don't like setting New Year's Resolutions.  1) Because I don't like the idea of doing a 180 less than a week after holiday craziness and 2) I don't believe January 1 is the only day we can choose to make a change.  (In fact, I like to use my birthday as the day to set goals and intentions for the year, but more on that another day.) However, I DO like picking a word that I'd like to define the year to come.

In 2016 I chose "Grateful."  It helped to remember that was my word when days were long or challenges came up.  Very few things are all bad and attempting to find gratitude even in shitty situations (and especially when I didn't want to) was a learning and growing experience to be sure.

This year my word is...

While working with my coach (yes, even coaches have coaches), one of the first things we realized is how often I made excuses for things I wanted because I was afraid.  I was afraid it couldn't happen.  I was afraid it wouldn't work out.  I was afraid no one would like it.  I was afraid I'd be bad at it.

The "it" was different, but the excuse was the same.  And I like excuses as much as I like New Year's resolutions so here we are.

If I'm honest... choosing to live this year "fearlessly" scares the hell out of me.  (I know I know.) But to me FEARLESS doesn't necessarily mean "having no fear."  It's feeling that fear, acknowledging that fear, and then doing it anyway.

Change can be scary, but you know what's scarier?  Allowing fear to stop you from growing, evolving, and progressing.

-- Mandy Hale

So here's to the big, scary, exciting things to come in 2017!  Happy New Year!

 

 

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Part III: Resolutions

Happy healthy holidays

If you missed Part I or Part II, check them out and then jump in here.

As some of you know, I start a 200 Hour Yoga Teacher Training in a week and a half.  (You can read about that HERE if you're interested.)  Before we meet for the first time, we are required to read The Bhagavad Gita.  In it, there is a verse that reads:

You have the right to work, but never to the fruit of work.

In short, we have control over our work and actions, but we have no command over our results.

A bodybuilder can be completely dedicated to her diet and exercise, but still not place in a competition.  You can put in long hours in the office and produce excellent work, but still not get the promotion you were working for.

That's why we don't want to put the destination above the journey!  When you fall in love with the process, you'll find results.

Did you decide what it is you want in 2016?  What do you want your future-self to be like next year?  We may not be able to control the outcome, but we can help influence that outcome by answering these five questions:

  1. What is my desired outcome?
  2. What can I DO to make progress?
  3. What will help me be consistent?
  4. What obstacles will I face?
  5. Who will support me?

A-ha!  Kinda sounds like we're setting a goal and making a plan, huh?  So get to it!

And when you stumble -- because you will... we all do -- just picture that fabulous, future-self looking back on her year with the accomplished smile of someone who went after what she wanted with her whole heart and setting even bigger goals for 2017 because she knows she can.

Happy New Year, friends!

xoxo

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Part II: Resolutions

Happy healthy holidays Yesterday I told you that as long as you promised not to make this year’s resolution all or nothing, I would teach you how to set SMART goals and we would talk about the steps to take in order to reach them.

SMART goals are: Specific Measureable Attainable Relevant Time-bound

(Get it… they spell smart!)

The point is to take vague, hard-to-reach ideas (like “I want to be in better shape”) and turn them into realistic objectives (like “I want to be able to squat x-amount and run a mile in under x-minutes).

You may already have a goal in mind.

I want to run a marathon!  

This is going to be the year I get six pack abs! 

But before you set your SMART goal in stone, I want you to ask yourself a simple question:  Why?

WHY do you want to run a marathon? (Is it because you love running or because the runners you see look fit?WHY do you want to lose weight? (Is it because you think leaner = happier? It usually doesn't.)

Determining your "why" can help you nail down what it is you actually want.

{To be clear, both of those goals are perfectly fine, but I want you to set them for the right reasons.  And remember... looking healthy and being healthy aren't always the same thing.}

Ready for a little holiday homework?

Imagine your fabulous, future-self a whole year later getting ready for 2017. How does she feel?  What does the space around her look like?  What are her hobbies?  What kind of relationships does she have?  You get the idea!  Write these things down and determine what it is you want this year. {Hint: these don't have to be fitness related!}

Need some accountability?  Put it out there!  Tell me what you're going after this year in the comments!

Then check back tomorrow for the final part of the Resolution series where we talk about ways to influence outcomes in the most positive way!

 

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Part I: Resolutions

Happy healthy holidays With only days left in 2015, I'm sure many of you have started thinking about New Year's resolutions and all the things you hope to accomplish in 2016.

Can I tell you a secret? I kinda wish you wouldn't...

Look, setting goals is important.  Goals give you long-term vision and short-term motivation and those are great things!  The problem with goal setting is that it often puts the destination above the journey and – especially in the health and fitness world – there is no destination. Consistency is the key!

You can eat steamed chicken and broccoli and hit the gym everyday until you have a six-pack, but as soon as you give that up (because let’s face it, that’s not sustainable) then it’s back to square one.

In order to be truly successful in the long run, you have to adopt this as a lifestyle.

But you know the old saying, "If you fail to plan, you plan to fail."  So make a plan!

That doesn’t mean your plan needs to be "follow a strict diet and schedule."  In fact, when we make plans and forget to build in flexibility, we fail because we weren’t really prepared.  So plan for what you will do when you travel.  Plan for the days when you get stuck working late.  Plan for an injury that would keep you from doing certain exercises.  Plan for any issues you think may get in your way.  Plan on giving yourself some wiggle room when friends or family come to town or you go on vacation.  Know your plan and know how to put it into action when you need it.  That is structure with flexibility.  That is how you make this a lifestyle.

So as long as you promise not to make this year’s resolution all or nothing, tomorrow I’ll teach you how to set SMART goals and the steps to take to reach them.

 

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