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mom life

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28 Week Bump-Date

Pregnancy is a strange beast. In one moment I'm awestruck by the magnitude of what my body is doing.  How indescribable it is to have a tiny person rolling (punching, kicking) around and growing inside me.  On the other hand, my body doesn't feel like my own (it gets bigger every day), I miss hot yoga and sushi and those workouts that leave you drenched in sweat with your muscles shaking.  I miss sleeping on my stomach and just sleeping in general (hello, 3am potty breaks).

If you've ever had an injury that sidelined you for a few months I'm sure you know the feeling...

wanting to get back to your routine, but knowing that jumping in too soon will just hurt you more than it will help.  With my first pregnancy I didn't change much about my workout routine and was no worse for it, but this time my body said, "NO!" to certain things loud and clear early on.  And I know and respect my body enough to understand that no means no.  It definitely doesn't help that I get a 10 hour workout every day just running after a toddler.  No wonder I can't hang anymore.

So here we are in the third trimester with about 12 weeks left to go (more or less... hopefully just a little less).

28 weeks. I've heard a lot of, "But you're so big!" this week. Maybe (definitely) refrain from ever saying that to any woman ever again.  Please also excuse my dirty mirror. 

I hear third trimester and think, "Hey we're almost there!" and then I see 12 weeks and I think, "Woah that's a long time."

And tomorrow I may start wishing it would all slow down because I'm not so sure I'm ready to have two.  Hormones are crazy things, my friends.

How did you feel towards the end of your pregnancy?  Were you a magical glowing unicorn the whole time? Did you reach a point where you were just DONE with a capital D?  How did you get through to the end?  (Looking for suggestions that don't involve indulging in ice cream... I've got that one covered.)

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"Where Have You Been & What Are You Doing Now?"

Hi, friends! Long time no chat.

The last time I wrote I was about a month into my 200 hour yoga teacher training and I had every intention of keeping you updated on that journey, but as I dove deeper into that adventure two things became clear: 1) I was not willing to sacrifice anymore time with my family (and daughter who was too quickly for my liking about to turn one) and 2) it wasn't an experience that could easily be put into words or shared.

Many people say teacher training is life changing, but I would actually say it was life enhancing.  I went to training hoping to be able to teach a different kind of class and came out with so much more, including a better sense of who I am as a trainer and where I want to focus my time.

YTT Grad

Coming into the final stretch of yoga teacher training AND my daughter's first year at the same time made it perfectly clear what my next move would be... prenatal yoga teacher training.  So I signed up for an intensive two and a half week training in NYC where I commuted from NJ into the city.  Monday through Friday.  7am to 7pm.  I said it before and I'll say it again... the right trainings are life changing.  To be surrounded and supported by such strong and wonderful women while LEARNING about how strong and wonderful women are was magical.  Made all the more magical by actually being pregnant during the training.

That's right!  Seven to nine weeks pregnant, height of nausea, exhaustion, and all the other first trimester goodness right in the middle of 12 hour days.  (Shout out to all the working mamas who do that for nine months.  Hats off to you ladies!)

So for the last few months I've been home, working on my site behind the scenes, and getting ready to take on new clients all while growing a tiny human on the side.  (No biggie.)

Big Sister thinks Little Sister is in my belly button.

I'm now 21 weeks pregnant with Baby Girl Number 2 and I'd love to have you follow along on this pregnancy journey (and share your own stories with me as well!) and stay tuned for more healthy tips, tricks, meditations, and maybe even some recipes (though full disclosure the only thing I've wanted to eat for five months now are potatoes).

Go ahead and click around the updated website to see what else is new and consider signing up for the Happy Healthy Holidays challenge!  We started on Sunday, but it's never too late to join!

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Gratitude

what if you woke up today  

Every once in a while this phrase pops up in my social media world and I love it when it does. With a new baby and a new(ish) business, it’s easy to get caught up in the go, go, go of life and forget to pause in gratitude.

According to a 2012 study published in Personality and Individual Differences, grateful people not only experienced fewer aches and pains -- but they also reported feeling healthier than others. Gratitude has also been proven to improve sleep, self-esteem, and mental strength: all good things, right?

I’m all for little tricks that make me happier AND healthier and ‘tis the season so without further ado…

4 Things I Am Thankful For {because 5 is just so expected, amirite?}

1. My Body It is not perfect. It wasn’t in high school. It wasn’t pre-baby. It isn’t post-baby. But it. Is. Awesome. It allowed me to teach 20 intense group exercise classes a week when I was first starting out as a new instructor and was the “yes” person. It allowed me to pass BODYPUMP training even though I had neglected to strengthen it properly before hand. It has allowed me to run three half-marathons, two 10ks and countless shorter runs. It has tolerated me treating it like a garbage can. It has rewarded me for treating it like a temple. And – of course – it grew and birthed a human being. An actual human being. A perfect human being. It is strong and soft and I love it.

2. That perfect human being. I hate when people say you don’t know love until you’ve had a child. That’s not true. There are all kinds of love and each is as valuable as the other. But the love I feel for my sweet baby girl is definitely a very different kind of love. She has changed me inside and out. I love her for everything she is and for everything she will be. I am so thankful I get to be her mommy.

3. My Soul Mate. Some people don’t believe in soul mates. Honestly, I’m not even sure I do. But I can tell you {and some of you can attest to the fact} that the day after I met mine I told anyone who would listen that I met the man I was going to marry. I wasn’t even sure if I loved him yet. I couldn’t possibly have known that after a day, but thankfully – somewhere deep in my soul – I knew I found him. We have endured heartaches and deaths. We have celebrated joy and new life. He makes my heart race and puts my mind at ease.

4. My Coworkers + Mentors Bravo has created an entire network around TV shows full of women tearing each other down. I have known many of these women in my life. We all have. We hope it’s a middle school thing. A high school thing. A college thing. And then they show up in the professional world. But I am a lucky one because I have been fortunate enough to be surrounded by strong, self-assured, wonderful women who have not only been helpful and kind to me, but who have also shown me how to be strong, self-assured and wonderful to others. Please don’t misunderstand – of course there is competition and jealousy in my profession. It has been directed at me. It has sadly even come from me. But I try to make short work of those feelings, because they have no place in my heart or my mind. I am a lucky one, indeed.

What are you thankful for?

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