Can I tell you a secret? I kinda wish you wouldn't...
Look, setting goals is important. Goals give you long-term vision and short-term motivation and those are great things! The problem with goal setting is that it often puts the destination above the journey and – especially in the health and fitness world – there is no destination. Consistency is the key!
You can eat steamed chicken and broccoli and hit the gym everyday until you have a six-pack, but as soon as you give that up (because let’s face it, that’s not sustainable) then it’s back to square one.
In order to be truly successful in the long run, you have to adopt this as a lifestyle.
But you know the old saying, "If you fail to plan, you plan to fail." So make a plan!
That doesn’t mean your plan needs to be "follow a strict diet and schedule." In fact, when we make plans and forget to build in flexibility, we fail because we weren’t really prepared. So plan for what you will do when you travel. Plan for the days when you get stuck working late. Plan for an injury that would keep you from doing certain exercises. Plan for any issues you think may get in your way. Plan on giving yourself some wiggle room when friends or family come to town or you go on vacation. Know your plan and know how to put it into action when you need it. That is structure with flexibility. That is how you make this a lifestyle.
So as long as you promise not to make this year’s resolution all or nothing, tomorrow I’ll teach you how to set SMART goals and the steps to take to reach them.