We’re already a week into December! Are you still looking for a gift for your favorite fit friend? I’ve compiled a list of some of my can’t-live-without-just-gotta-have gadgets, places, and apps to make your search a little easier!
1) Timex Women’s T5K723 Ironman Road Trainer + Digital HRM
I use this watch every single day. It’s small enough that it doesn’t interfere while training and it even has the option to change settings to give you a more accurate calorie count for when you’re lifting, riding, running, etc. I’ve had to change the battery in the heart rate monitor four times in the two years I’ve had it, but it’s a simple fix and – to be fair – I often use it two to four hours a day.
2) Resistance Bands
Don’t have a lot of room to store equipment? Worried about kids/pets getting hurt around heavy weights? All five of these bands plus the door anchor fit into a small bag and are stackable to create up to 75lbs of resistance. I love that I can easily adjust my workouts to make them more challenging once I become comfortable with one level of resistance and they’re so portable I can take them outside while we’re enjoying 60+ degree days in December.
3) Stability Ball
There are endless uses for a stability ball like this. Just sitting on one of these instead of the couch while watching TV can help improve core strength and help back pain. There are also countless exercises that use the stability ball and this one in particular has a base you can hook your resistance bands up to.
4) TRX Suspension Trainer
Like the resistance bands, this baby fits into a bag smaller than my purse. The TRX uses bodyweight exercises to improve strength, balance, and core stability all at the same time. It can be a little tricky to get the hang of if you’ve never used it before, but they have great tutorials on their site and on YouTube OR you can schedule a session or two with me and we’ll go over how to use your new toy!
5) Headspace Subscription
Headspace is a personal trainer – for your mind. The free Take 10 Program gently guides users into the world of meditation, but the yearly subscription is where the really great stuff is. There are categories for stress, anxiety, sleep, self-esteem, happiness, balance, and so much more. Happy mind = happy body.
6) Les Mills Weight Set
If you’re looking for some serious weights, but don’t exactly have the room or budget for an Olympic weight set this may be a great start. I have the Don Oliver set, but I hear the SmartBars are amazing. Can I lift as heavy as I’d like to with this? Not always. But this has kept my strength up well since I’ve had trouble getting to the gym as often with a baby at home.
7) #fitmom Tank
Is your favorite fit-friend a new mommy or mommy-to-be? I love my #fitmom tank from Fresh Apparel! It’s comfortable to workout in, washes well (hello, baby puke), and gets lots of laughs when I wear it out. PLUS you’re supporting another mom’s business when you buy from her!
8) Superfun Yoga Pants
If you live in the Richmond area and you’ve seen a woman walking around in the fly-est leggings you’ve ever seen, there’s a good chance that’s thanks to Superfun Yoga pants. They sell lots of brands and sizing can run differently on all of them so if you can, they recommend you try them on in person. Bring your fit friend to a pop-up or shop online! (They even sell gift certificates if you’re just not sure what size or pattern to choose.)
9) Fancy Gym Bag
I treated myself to a lululemon gym bag before I started teaching and it’s still in amazing shape despite the fact that it comes with me EVERYWHERE. This isn’t the same bag, but it has a lot of the same features. I love that these bags have a place for my yoga mat and for a change of clothes, my cycle shoes, etc.
10) Class Packages
Does your friend go to a studio for yoga every Saturday morning? Does she set her alarm two hours early so she can start her day with her favorite instructor (maybe 5:45a Fridays at Boho Cycle Studio *hint hint*)? You can purchase class packages as gifts at most studios. Better yet… get her one and then get yourself one too! I love when friends join me for a workout.
If you’re in the RVA area here are a few of my favorite places to sweat:
Have anything to add to the list? Comment below!