I. Had. THE. Most fun workout at Turn - Cardio Jam Studio this week! It’s a little bit of a tease getting on a surfboard in mid October, but I would do it again in a heartbeat. Surf F.I.T. starts after Dance Trance Tuesday nights at Turn so the second you walk in the door you walk into the end of a dance party. Seriously… dark room, colored flashing light, the whole sh’bang. And if that doesn’t get your amped up to ride some imaginary waves I don’t know what will.
Fortunately, the lights come back on for Surf F.I.T. because I could hardly balance without the flashing lights at first.
The F.I.T. in Surf F.I.T. stands for Fun Interval Training and that is exactly what this class was. We did squat presses, lunges, planks, mountain climbers, bicycle crunches, rows and more all while trying to keep our balance on the constantly moving board. I was laughing so hard I didn’t even realize how sweaty I was until my palms got so slippery I almost face planted.